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Sip Smart: 5 Beverages to Sidestep When You Have Arthritis

Aisha Patel | May 25, 2026
Health

Arthritis can turn simple daily habits, like grabbing your favorite drink, into a source of discomfort. While diet changes are often linked to arthritis management, beverages are sometimes overlooked in the conversation. Many common...

Arthritis can turn simple daily habits, like grabbing your favorite drink, into a source of discomfort. While diet changes are often linked to arthritis management, beverages are sometimes overlooked in the conversation. Many common drinks contain ingredients that can boost inflammation, intensify joint pain,...

worst foods for ibs - spicy foods

Digestive Disruptors: Foods That Trigger IBS Symptoms

India Amos | Jan 7, 2026
Health

Irritable bowel syndrome (IBS) can impact many aspects of your life and feel uncomfortable. Managing your diet is key. Eating the worst foods for IBS can cause you to experience stomach pain and other...

Irritable bowel syndrome (IBS) can impact many aspects of your life and feel uncomfortable. Managing your diet is key. Eating the worst foods for IBS can cause you to experience stomach pain and other negative side effects, so they should be avoided. Spicy foods...

A man holding a bottle of pills.

Recognizing Opioid Addiction & Seeking Treatment

Danielle Kemp | Dec 10, 2025
Health

Opioid addiction, also called opioid use disorder, is a serious health condition that affects millions of people. Opioids include prescription painkillers like oxycodone, hydromorphone and fentanyl, as well as illegal drugs such as heroin....

Opioid addiction, also called opioid use disorder, is a serious health condition that affects millions of people. Opioids include prescription painkillers like oxycodone, hydromorphone and fentanyl, as well as illegal drugs such as heroin. These substances change the way the brain works, which can...

Bottles of alcohol.

5 Hidden Signs of Alcohol Addiction

Danielle Kemp | Mar 27, 2025

Alcohol addiction can sneak up on anyone. It is not always easy to see the signs and many people may not realize they or a loved one are struggling. In this article, we review five hidden signs of alcohol...

Alcohol addiction can sneak up on anyone. It is not always easy to see the signs and many people may not realize they or a loved one are struggling. In this article, we review five hidden signs of alcohol addiction and discuss treatment options and how to get help if you or someone you care for is facing these challenges. Sometimes, a person may start drinking with a plan to have just one or two drinks. However, over time, they might find themselves drinking more than they planned. This...

An older woman getting a checkup from her doctor.

7 Common Mistakes to Avoid When Choosing a Medicare Plan

Carlos Mendoza | Mar 26, 2025

Choosing a Medicare plan is one of the most important decisions you'll make as you approach retirement or become eligible due to disability. With various plan types and coverage options, it’s easy to feel overwhelmed. Unfortunately, many people make...

Choosing a Medicare plan is one of the most important decisions you'll make as you approach retirement or become eligible due to disability. With various plan types and coverage options, it’s easy to feel overwhelmed. Unfortunately, many people make mistakes during the selection process that can cost them time, money and peace of mind. To help you make an informed decision let's review seven common mistakes to avoid when choosing a Medicare plan—along with tips on what to look for instead. Many people stick with Original Medicare (Part A...

A doctor talking to a patient and showing them a screen on a tablet.

Key Changes to Medicare in 2025

Cassidy Anthony | Feb 7, 2025

Medicare undergoes periodic changes to enhance coverage and manage costs, and 2025 brings several significant updates that beneficiaries should be aware of. Understanding these changes is crucial for making informed decisions during the enrollment period. This article will explore...

Medicare undergoes periodic changes to enhance coverage and manage costs, and 2025 brings several significant updates that beneficiaries should be aware of. Understanding these changes is crucial for making informed decisions during the enrollment period. This article will explore the important changes in Medicare plans and what to look for when picking a plan. Starting January 1, 2025, U.S. Postal Service employees, retirees and their families will transition from the Federal Employee Health Benefits (FEHB) program to the new Postal Service Health Benefits (PSHB) Program. This change aims to...

Weeds and flowers in a field.

Have Asthma? Avoid These Cities

Cassidy Anthony | Jan 16, 2025

While asthma can be managed with proper care, environmental factors such as air quality, pollen levels and access to healthcare can significantly impact the severity of symptoms. Here are 10 of the worst American cities for asthma and sufferers...

While asthma can be managed with proper care, environmental factors such as air quality, pollen levels and access to healthcare can significantly impact the severity of symptoms. Here are 10 of the worst American cities for asthma and sufferers and why they pose challenges. Bakersfield consistently ranks as one of the most polluted cities in the U.S. High levels of particulate matter and ozone contribute to poor air quality, making it difficult for asthma sufferers to breathe. In addition, Bakersfield's emissions from agriculture, industry, rail freight and road traffic...