Sleep Better With the Right Drink Choices
Getting a good night’s sleep is important for your health, mood and energy. But if you have trouble falling asleep or staying asleep, the problem may not just be your stress or bedtime routine. It could be what you...
Getting a good night’s sleep is important for your health, mood and energy. But if you have trouble falling asleep or staying asleep, the problem may not just be your stress or bedtime routine. It could be what you drink during the day. Certain drinks can keep your brain alert, upset your stomach or interfere with your natural sleep cycles. Below are eight drinks you should avoid in order to help you rest better and wake up feeling refreshed. Coffee is one of the biggest culprits when it comes...