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worst foods for ibs - spicy foods

Digestive Disruptors: Foods That Trigger IBS Symptoms

India Amos | Jan 7, 2026
Health

Irritable bowel syndrome (IBS) can impact many aspects of your life and feel uncomfortable. Managing your diet is key. Eating the worst foods for IBS can cause you to experience stomach pain and other...

Irritable bowel syndrome (IBS) can impact many aspects of your life and feel uncomfortable. Managing your diet is key. Eating the worst foods for IBS can cause you to experience stomach pain and other negative side effects, so they should be avoided. Spicy foods...

A man holding a bottle of pills.

Recognizing Opioid Addiction & Seeking Treatment

Danielle Kemp | Dec 10, 2025
Health

Opioid addiction, also called opioid use disorder, is a serious health condition that affects millions of people. Opioids include prescription painkillers like oxycodone, hydromorphone and fentanyl, as well as illegal drugs such as heroin....

Opioid addiction, also called opioid use disorder, is a serious health condition that affects millions of people. Opioids include prescription painkillers like oxycodone, hydromorphone and fentanyl, as well as illegal drugs such as heroin. These substances change the way the brain works, which can...

A man holding his hands over his groin.

Signs of Prostate Cancer at Different Stages

Susan Kent | Nov 11, 2025
Health

Prostate cancer is one of the most common cancers among men, especially those over the age of 50. The prostate, a small gland located below the bladder and in front of the rectum, plays...

Prostate cancer is one of the most common cancers among men, especially those over the age of 50. The prostate, a small gland located below the bladder and in front of the rectum, plays an important role in the male reproductive system, producing seminal...

An older woman getting a checkup from her doctor.

7 Common Mistakes to Avoid When Choosing a Medicare Plan

Carlos Mendoza | Mar 26, 2025

Choosing a Medicare plan is one of the most important decisions you'll make as you approach retirement or become eligible due to disability. With various plan types and coverage options, it’s easy to feel overwhelmed. Unfortunately, many people make...

Choosing a Medicare plan is one of the most important decisions you'll make as you approach retirement or become eligible due to disability. With various plan types and coverage options, it’s easy to feel overwhelmed. Unfortunately, many people make mistakes during the selection process that can cost them time, money and peace of mind. To help you make an informed decision let's review seven common mistakes to avoid when choosing a Medicare plan—along with tips on what to look for instead. Many people stick with Original Medicare (Part A...

A doctor talking to a patient and showing them a screen on a tablet.

Key Changes to Medicare in 2025

Cassidy Anthony | Feb 7, 2025

Medicare undergoes periodic changes to enhance coverage and manage costs, and 2025 brings several significant updates that beneficiaries should be aware of. Understanding these changes is crucial for making informed decisions during the enrollment period. This article will explore...

Medicare undergoes periodic changes to enhance coverage and manage costs, and 2025 brings several significant updates that beneficiaries should be aware of. Understanding these changes is crucial for making informed decisions during the enrollment period. This article will explore the important changes in Medicare plans and what to look for when picking a plan. Starting January 1, 2025, U.S. Postal Service employees, retirees and their families will transition from the Federal Employee Health Benefits (FEHB) program to the new Postal Service Health Benefits (PSHB) Program. This change aims to...

Weeds and flowers in a field.

Have Asthma? Avoid These Cities

Cassidy Anthony | Jan 16, 2025

While asthma can be managed with proper care, environmental factors such as air quality, pollen levels and access to healthcare can significantly impact the severity of symptoms. Here are 10 of the worst American cities for asthma and sufferers...

While asthma can be managed with proper care, environmental factors such as air quality, pollen levels and access to healthcare can significantly impact the severity of symptoms. Here are 10 of the worst American cities for asthma and sufferers and why they pose challenges. Bakersfield consistently ranks as one of the most polluted cities in the U.S. High levels of particulate matter and ozone contribute to poor air quality, making it difficult for asthma sufferers to breathe. In addition, Bakersfield's emissions from agriculture, industry, rail freight and road traffic...

A father sitting at a table with his hand on his head, looking tired. Two children are dancing around him, and there are paper and pencils all over the table.

Navigating ADHD: Treatment Options for All Ages

Laurie Brier | Dec 17, 2024

Attention deficit hyperactivity disorder (ADHD) makes it difficult to pay attention or stay still for very long. Those with ADHD may have trouble completing tasks, listening to others in conversation, staying organized or being patient. While often diagnosed in...

Attention deficit hyperactivity disorder (ADHD) makes it difficult to pay attention or stay still for very long. Those with ADHD may have trouble completing tasks, listening to others in conversation, staying organized or being patient. While often diagnosed in childhood, ADHD can persist into adulthood. Fortunately, effective treatments options for ADHD are available for all ages. Exercise, practicing mindfulness and limiting screen time is beneficial for both children and adults with ADHD. If you or a child are experiencing symptoms of ADHD it's important to see your doctor. Don't...