Cancer Busting Foods – What to Add to Your Diet
If you want to improve your health, you should look at your diet – what you eat significantly impacts your health, including your risk of developing cancer. These veggies are rich in nutrients including vitamins C, E and K,...
If you want to improve your health, you should look at your diet – what you eat significantly impacts your health, including your risk of developing cancer. These veggies are rich in nutrients including vitamins C, E and K, as well as folate and fiber. Additionally, they also contain a sulfur-containing compound, glucosinolates, that help with digestion. These compounds help to protect cells in your body from DNA damage, they also inactivate carcinogens and have anti-inflammatory and antibacterial properties. Broccoli, in particular, contains high amounts of sulforaphane which has...