How to Recognize Clues and Find Help
Alcohol addiction can sneak up on anyone. It is not always easy to see the signs and many people may not realize they or a loved one are struggling. In this article, we review five hidden signs of alcohol addiction and discuss treatment options and how to get help if you or someone you care for is facing these challenges.
5 Hidden Signs of Alcohol Addiction
1. Using Alcohol in Larger Amounts and Over a Longer Period
Sometimes, a person may start drinking with a plan to have just one or two drinks. However, over time, they might find themselves drinking more than they planned. This could mean an extra glass here or a second bottle there, leading to longer periods of drinking. Over time, the body may become used to this extra amount of alcohol, making it even more difficult to change this pattern.
2. Persistent Desire and Unsuccessful Attempts to Control Alcohol Use
A person who is addicted to alcohol might want to stop or reduce their drinking for many reasons. However, they often find that despite trying hard, they keep slipping back into old, harmful habits. The desire to cut down means that the person is aware that they might be drinking too much. Repeated failed attempts to reduce alcohol use show that the hold of alcohol can be very strong.
3. Spending a Lot of Time Trying to Obtain, Use or Recover from Alcohol
When someone is struggling with alcohol addiction, a lot of their day may revolve around drinking. They might spend a lot of time planning when and how they can drink, getting alcohol or even dealing with the after-effects of heavy drinking. This can include visiting liquor stores more frequently, spending extra time at bars or even calling friends to get more alcohol. After drinking, many may need extra time to recover and shake off the hangover.
4. Strong Craving to Use Alcohol
Craving is one of the strongest signals of addiction. It is a feeling of almost uncontrollable desire to use alcohol, even when the person knows it may cause problems. Cravings can be very powerful, making it hard to think about anything but getting some alcohol. People may plan their day around these cravings, leading to a repeated cycle of heavy drinking.
5. Failing to Fulfill Obligations at Work, School or Home
When alcohol takes over a person's life, it can cause problems in areas like work, school and home life. At work or school, this might look like missed deadlines, poor performance or frequent absences. At home, family responsibilities and personal relationships can be affected by the recurring need to drink or recover from drinking sessions. This failure to perform regular duties is a clear sign that alcohol is interfering with a person’s ability to lead a balanced life.
Treatment Options and How to Get Help
It is important to know that help is available for those who show these signs of alcohol addiction. Early treatment not only helps in reducing the harmful effects of alcohol, but also improves overall quality of life. Here are some treatment options and ways to get help.
Behavioral Treatment
Behavioral treatment helps change the way a person thinks and behaves relating to alcohol. Therapy sessions, such as cognitive behavioral therapy, can help people learn new ways to manage their cravings and understand the triggers that lead to drinking. With the guidance of a trained therapist, individuals can discover strategies to deal with stress or problems that might have led to drinking.
Medication
Medications can also play a role in the treatment of alcohol addiction. Some medications help reduce cravings, making it easier for a person to avoid alcohol. Other medications can make drinking less pleasurable, which may discourage excessive consumption. Medication is often used along with therapy to provide a stronger support system in the early stages of recovery.
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Support Groups
Support groups are a valuable resource for individuals looking to recover from alcohol addiction. Groups such as Alcoholics Anonymous (AA) offer a safe space to share experiences and learn from others who have similar struggles. In these groups, individuals can receive emotional support and practical advice on how to maintain sobriety. Sharing personal stories in a non-judgmental environment can help reduce feelings of isolation and build a strong network of peers.
Getting Help for Yourself or a Loved One
If you or someone you know shows these hidden signs of alcohol addiction, it is important to act as soon as possible. Start by reaching out to a doctor or a mental health professional who can provide a proper diagnosis and recommend a treatment plan. Consider talking to a trusted family member or friend about your concerns. Look for local or online support groups where you can meet others who are facing similar issues.
Final Notes
Alcohol addiction can sneak into everyday life slowly, showing hidden signs that are easy to miss. If you or a loved one is dealing with alcohol addiction, remember that help is available and taking the first step towards treatment could be the beginning of a better future.