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India Amos

India Amos
India Amos
India Amos

India Amos is a travel and lifestyle writer from Miami, Florida. Her work has been published in The Washington Post, Fodor's, Business Insider and more. She's traveled to 20+ countries and enjoys learning different languages. Visit her website to learn more https://indiaamoswrites.com/portfolio.

worst foods for ibs - spicy foods

Digestive Disruptors: Foods That Trigger IBS Symptoms

Health

Irritable bowel syndrome (IBS) can impact many aspects of your life and feel uncomfortable. Managing your diet is key. Eating the worst foods for IBS can cause you to experience stomach pain and other...

Irritable bowel syndrome (IBS) can impact many aspects of your life and feel uncomfortable. Managing your diet is key. Eating the worst foods for IBS can cause you to experience stomach pain and other negative side effects, so they should be avoided. Spicy foods...

diet for blood clot prevention - leafy vegetables

Heart-Healthy Eating: Diet Tips for Blood Clot Prevention

Health

Maintaining the best diet for blood clot prevention and overall wellness is important. Your diet is closely related to how well your body feels and how efficiently it is able to work. According to...

Maintaining the best diet for blood clot prevention and overall wellness is important. Your diet is closely related to how well your body feels and how efficiently it is able to work. According to the U.S. Department of Health and Human Services, reducing your...