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A man holding his hands over his groin.

Signs of Prostate Cancer at Different Stages

Susan Kent | Nov 11, 2025
Health

Prostate cancer is one of the most common cancers among men, especially those over the age of 50. The prostate, a small gland located below the bladder and in front of the rectum, plays...

Prostate cancer is one of the most common cancers among men, especially those over the age of 50. The prostate, a small gland located below the bladder and in front of the rectum, plays an important role in the male reproductive system, producing seminal...

Different fruit juices in bottles

Sleep Better With the Right Drink Choices

Danielle Kemp | Nov 4, 2025
Health

Getting a good night’s sleep is important for your health, mood and energy. But if you have trouble falling asleep or staying asleep, the problem may not just be your stress or bedtime routine....

Getting a good night’s sleep is important for your health, mood and energy. But if you have trouble falling asleep or staying asleep, the problem may not just be your stress or bedtime routine. It could be what you drink during the day. Certain...

A Black woman holding her hands up to her forehead, making a face as if in pain. It looks like she's experiencing a migraine.

How to Treat Migraines Quickly

Cassidy Anthony | Apr 24, 2025
Health

Migraines are debilitating headaches that affect millions of people worldwide, causing intense pain, sensitivity to light and sound and often nausea or vomiting. For those who suffer from these neurological events, finding fast and...

Migraines are debilitating headaches that affect millions of people worldwide, causing intense pain, sensitivity to light and sound and often nausea or vomiting. For those who suffer from these neurological events, finding fast and effective relief is paramount. If you're looking for quick relief...

A woman in a yellow shirt doing a self exam for breast cancer.

7 Most Common Signs of Breast Cancer

Susan Kent | Mar 31, 2025

According to the American Cancer Society, one in eight women in the U.S. will develop invasive breast cancer during her lifetime. While survival rates have significantly improved due to early detection and advanced treatment, recognizing the early signs of...

According to the American Cancer Society, one in eight women in the U.S. will develop invasive breast cancer during her lifetime. While survival rates have significantly improved due to early detection and advanced treatment, recognizing the early signs of breast cancer is crucial. This article outlines the most common signs of breast cancer to watch for, and dispels common myths that can delay diagnosis and proper care. One of the most well-known symptoms of breast cancer is a lump or mass in the breast or underarm area. These lumps...

Bottles of alcohol.

5 Hidden Signs of Alcohol Addiction

Danielle Kemp | Mar 27, 2025

Alcohol addiction can sneak up on anyone. It is not always easy to see the signs and many people may not realize they or a loved one are struggling. In this article, we review five hidden signs of alcohol...

Alcohol addiction can sneak up on anyone. It is not always easy to see the signs and many people may not realize they or a loved one are struggling. In this article, we review five hidden signs of alcohol addiction and discuss treatment options and how to get help if you or someone you care for is facing these challenges. Sometimes, a person may start drinking with a plan to have just one or two drinks. However, over time, they might find themselves drinking more than they planned. This...

An older woman getting a checkup from her doctor.

7 Common Mistakes to Avoid When Choosing a Medicare Plan

Carlos Mendoza | Mar 26, 2025

Choosing a Medicare plan is one of the most important decisions you'll make as you approach retirement or become eligible due to disability. With various plan types and coverage options, it’s easy to feel overwhelmed. Unfortunately, many people make...

Choosing a Medicare plan is one of the most important decisions you'll make as you approach retirement or become eligible due to disability. With various plan types and coverage options, it’s easy to feel overwhelmed. Unfortunately, many people make mistakes during the selection process that can cost them time, money and peace of mind. To help you make an informed decision let's review seven common mistakes to avoid when choosing a Medicare plan—along with tips on what to look for instead. Many people stick with Original Medicare (Part A...

A doctor talking to a patient and showing them a screen on a tablet.

Key Changes to Medicare in 2025

Cassidy Anthony | Feb 7, 2025

Medicare undergoes periodic changes to enhance coverage and manage costs, and 2025 brings several significant updates that beneficiaries should be aware of. Understanding these changes is crucial for making informed decisions during the enrollment period. This article will explore...

Medicare undergoes periodic changes to enhance coverage and manage costs, and 2025 brings several significant updates that beneficiaries should be aware of. Understanding these changes is crucial for making informed decisions during the enrollment period. This article will explore the important changes in Medicare plans and what to look for when picking a plan. Starting January 1, 2025, U.S. Postal Service employees, retirees and their families will transition from the Federal Employee Health Benefits (FEHB) program to the new Postal Service Health Benefits (PSHB) Program. This change aims to...